Plant-based diets, the middle ground June 14, 2020If there was a single piece of actionable advice that we could ask everyone to follow, to solve the world’s most pressing problems, it wouldn’t be ‘make healthcare more accessible’ or...
Setting up goals, tracking progress and making adjustments May 18, 2018If you’ve been following our articles on our blog or email, you would know by now that we are proponents of evidence-based, methodical approaches to health and weight loss. In...
5 science-based pointers for weight loss, guaranteed to work February 13, 2018That’s the graph of search volumes relating to weight loss, taken from Google. At the start of every new year, without fail, interest spikes drastically, and then fades away quickly...
The basics of fat loss – Physiology (2/2) May 14, 2017 Weight loss ≠ Fat loss The body’s energy stores as per the energy balance equation occurs in 4 main forms: glycogen, muscle mass, fat mass and other critical mass....
The basics of fat loss – Physiology (1/2) May 13, 2017 The multibillion-dollar weight loss industry is self-serving. Information is disseminated not to educate you, but to create a need for the products it churns. Health and weight loss supplements...
