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A nutritionally complete meal. Anytime, anywhere.
Ever skipped a breakfast because you were running late? Settled for an unhealthy meal because you didn't want to go out of your way? If you have, Sustenance is here for you.
We've combined all the aspects of a balanced meal into a delicious shake. All you have to do is add water and shake for a drinkable meal that will keep you filled for hours.
Everything you need, nothing you don't.
Our meal shakes are cleanly formulated with nutritious, real plant-based foods like greens, berries, whole-grains and seeds.
Just as important as what we put in, is what we leave out. We don't use any artificial additives, fillers, GMOs, dairy, or soy. So you get a meal that's gentle on the stomach and safe for long term use.
Shop Our Shakes
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ESSENTIAL SHAKE |
SIGNATURE SHAKE |
LOW CARB SHAKE |
PREMIUM SHAKE |
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Description |
Value for money, for the casual health enthusiast | A superior blend, for fellow nutrition nerds | Great for the carb conscious | Best in class, for the nutrition snobs |
Price |
From S$4.83 / meal | From S$6.23 / meal | From S$6.23 / meal | From S$7.30 / meal |
Flavours |
Original, Extra-Rich Cacao, Houjicha | Original, Houjicha, Very Berry | Original, Houjicha, Reduced Sugar | Unflavoured |
Keeps you full for |
3-5 hrs | 4-5 hrs | 4-5 hrs | 5-7 hrs |
Nutrient & anti-oxidant content |
Medium | High | High | Very high |
Protein in one serving |
18-19g | 21g | 21g | 30g |
Sugar per 100 Calories |
4.1g | 3.7g | 1.5g - 3.1g | 1.9g |
Still not sure what fits you best? Take our quiz and get recommended a shake.